The concoction:

13 INGREDIENTS BREAD MIX

Dry ingredients mixed together first:

1. 1 cup buckwheat flour
2. 1 cup urad bean flour
3. 1 cup maize flour
4. 1/2 cup tapioca starch
5. 1 1/2 tsp salt
6. 1 Tablespoon linseeds
7. 1 Tablespoon sunflower seeds
8. 1 Tablespoon pepitas (pumpkin seeds)
9. 1 small potato, grated
10. 1 tsp (rounded) rosemary

Then add the wet ingredients:

1. 1/2 cup apple juice
2. 2 cups water
3. 1 dribble kefir

Mix well and place in a covered loaf pan to rise.
Note: Sour dough took about 30 hours to rise, the weather has been in the low to mid 20s.

Preheat oven to 200 degrees Celcius.
Bake for 40 minutes.

Verdict: Excellent